I wish I could give away the Fresh Vegetable book to everyone that leaves a comment because you all deserve to be in good health. For now it will have to be two… maybe four. Seriously, when I read some of your comments and how sick some of your family members are, it broke my heart. They need to get rid of the processed food and replace that with drinking fresh vegetable juice!
If you don’t own a juicer yet and are looking for something more affordable, I recommend the Hamilton Beach Juicer which is around $50. If you can afford a little more, I recommend the Breville Juicer. This is the one I currently use and the main difference is that the Breville extracts a little more juice for the amount of vegetables thrown into it.
To enter this giveaway, just leave a comment below my Monthly Meal Plan video. Nothing specific, just whatever you want and you will be automatically entered to win one of two, maybe four copies of Fresh Vegetable and Fruit Juices by Dr. Norman Walker! I will be announcing the winners in the comment section below the video on Christmas day. So be sure to check back!
Hopefully I explained the meal plan well and you all understand it because it truly is very simple. But then I forgot to explain Sundays. 😊
So in a nutshell, you’re buying the same groceries every week but using the ingredients in different ways. This helps to always make sure your grocery budget is easy to follow and also to make sure you’re eating healthy nutritious meals every day.
My printable meal plan is just an example. To adapt it to your meals, pick out the main foods you enjoy for each day of the week. Then change up the preparation of each main food. In my example meal plan, Sundays only have the main food listed and not the sides because we usually just have leftovers along with the meat.
If you do get bored with it and would really like a day that isn’t exactly planned, this is super simple to remedy. Just budget in an extra amount each week to buy whatever you feel like on that day. So let’s say every Sunday you budget in $20 and buy whatever you want. Just make sure to not go over your budgeted amount and you’re all set!
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