My Minimalist Monthly Meal Plan



I wish I could give away the Fresh Vegetable book to everyone that leaves a comment because you all deserve to be in good health. For now it will have to be two… maybe four. Seriously, when I read some of your comments and how sick some of your family members are, it broke my heart. They need to get rid of the processed food and replace that with drinking fresh vegetable juice!

If you don’t own a juicer yet and are looking for something more affordable, I recommend the Hamilton Beach Juicer which is around $50. If you can afford a little more, I recommend the Breville Juicer. This is the one I currently use and the main difference is that the Breville extracts a little more juice for the amount of vegetables thrown into it.

To enter this giveaway, just leave a comment below my Monthly Meal Plan video. Nothing specific, just whatever you want and you will be automatically entered to win one of two, maybe four copies of Fresh Vegetable and Fruit Juices by Dr. Norman Walker! I will be announcing the winners in the comment section below the video on Christmas day. So be sure to check back!

Hopefully I explained the meal plan well and you all understand it because it truly is very simple. But then I forgot to explain Sundays. 😊

So in a nutshell, you’re buying the same groceries every week but using the ingredients in different ways. This helps to always make sure your grocery budget is easy to follow and also to make sure you’re eating healthy nutritious meals every day.

My printable meal plan is just an example. To adapt it to your meals, pick out the main foods you enjoy for each day of the week. Then change up the preparation of each main food. In my example meal plan, Sundays only have the main food listed and not the sides because we usually just have leftovers along with the meat.

If you do get bored with it and would really like a day that isn’t exactly planned, this is super simple to remedy. Just budget in an extra amount each week to buy whatever you feel like on that day. So let’s say every Sunday you budget in $20 and buy whatever you want. Just make sure to not go over your budgeted amount and you’re all set!

Sign up today and receive My Minimalist MEAL PLAN for FREE!

You’ll have access to the rest of my free printables too! 


After you subscribe, you will receive a follow-up email. Click on the link provided in this email to confirm your subscription. You’ll then see a link to the PRINTABLES page and the access code.


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  1. Cathy Smallwood says:

    Where can I find access to the printables?

  2. emm Dee says:

    Hi Darci
    I am already subscribed but would love access to the meal plan printables. is it only for new subscribers?
    thank you so much for your channel, your posts make my day

    • Darci Isabella says:

      Thank you! I’m so glad you’re enjoying my videos! It’s for all subscribers and I sent out a newsletter to everyone on my subscription list which included the password to access that page. It might have gone to your spam folder. If you still don’t have it, please feel free to email me.

  3. Sarah Grignon says:


    Love your channel and everything you do. We are getting a juicer for Christmas and this book would be a great way for us to learn. God Bless and Merry Christmas.

  4. Melody Rush says:

    I have tried to subscribe 3 times and have not received a return email with the link. I have family member who are ill with serious autoimmune diseases and would love to look at your monthly meal plan, learn to juice and give us all every chance for our bodies to heal.

    • Darci Isabella says:

      Hello Melody! Please email me and I’ll get that password sent on over. Thanks!
      UPDATE: I just checked your subscription status and it says your email is there but that you haven’t confirmed your subscription. Have you tried looking through your spam folder?

  5. I love your minimal videos. I love actually seeing your living space and I love that you embrace your maximist husband and child (one that I remember). I also love your walks. I would love to win a free vegetable cookbook too.

  6. Caroline says:

    Hi Darcy!
    I found your blog via your YouTube channel and I love your content! It’s fun, funny, educational, and just good for the soul. Your family is absolutely precious. I have a 14 month old little girl and am determined to keep her on a healthy way of eating. She loves her veggies so far! My mom gifted a juicer to me for Christmas and I love it already! My husband has back and joint pain from years working in the HVAC industry and is excited to try juicing to help with the pain. We’re changing our diet and you are a big influence on that decision! Thank you for the work you put in to your channel and blog. It is a blessing to those of us who need your knowledge, not only health wise but your advice on raising children, being debt free, minimalism, and most importantly, putting faith in Jesus Christ first.
    Merry Christmas!
    Caroline in North Carolina 🙂

    • Caroline says:

      Sorry, my auto correct changed the spelling of your name! It has a mind of it’s own!

    • Darci Isabella says:

      Thank you so much Caroline! I’m so glad you’re enjoying my videos and that you’re finding them helpful. Merry Christmas!

  7. Amy F says:

    I like your meal plan, one of the simplest and most sensible I’ve seen. Very interested in learning about juicing. Thank you for the chance.

  8. Nicole says:

    Hi all the way from Australia 🇦🇺
    I’d love to know what the green apples and cinnamon is. Is there a video with it in? Or can you let me know how you make it.
    Love watching your beautiful family.
    God bless xoxo

    • Darci Isabella says:

      Hello Nicole! We either take raw or boiled apples and sprinkle them with cinnamon. Super simple! So glad you’re enjoying my channel!

  9. Michelle Channell says:

    I just bought my juicer! ☺ I’ve signed up for printable but have never received an email with the password. Please help.

    • Darci Isabella says:

      Hello Michelle! I just checked your subscription and it says you received my newsletter which included the password, sent on December 12th. This newsletter was sent to people who were already subscribed prior to making my free printables available. If you no longer have that email, no worries! I will resend it to you right now.

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