Intro GAPS – Day 4

August 28, 2022 GAPS

Francesca is still on it. I am not. She is still doing wonderfully. Along with a total of 32 oz of broth throughout the day, she had meatballs, ghee, fermented juice, tea, lemon and honey, snowballs and a glass of vegetable juice. She then asked if she could go on to Stage 3 tomorrow. I know she’s moving fast (only 2 days on each stage so far) but I saw no reason for her not to. And other than stillRead More

Intro GAPS – Day 3

August 27, 2022 GAPS

First, a correction: After Francesca read my post, she said that she’s only sensitive to store-bought dairy, not the raw dairy we get from the farm. Sorry! So I updated yesterday’s post. Also, the updates are a day behind. I write them the next day so I’m well into Day 4 right now. Intro GAPS – Day 3 Francesca is still doing really well. She is now in Stage 2 and so added egg yolks and ghee to her brothRead More

Intro GAPS – Day 1

August 25, 2022 GAPS

Stage 1 meal 1 – lemon water / chicken meat broth with whey / peppermint tea with honeymeal 2 – lemon water / chicken meat broth with whey and basil / dandelion tea / coconut snowballmeal 3 – chicken meat broth with whey, basil, carrot and kale / coconut snowball WATER: (about 20 oz.) The lemon water is always filtered water with freshly squeezed lemon juice. BROTH: (about 16 oz.) Both my 11yo and I took the sensitivity test forRead More

Beginning GAPS

August 24, 2022 GAPS

Good morning! It’s been a rough week and it’s only Wednesday. I had planned on starting my GAPS journey in a couple of weeks (so that my ferments were… well… fermented 😄) but my digestive system told me I had no choice and that I needed to start today. If you’re unfamiliar with GAPS, go to I purchased this book last year but didn’t get around to finally reading it until recently. Thank you to Rebekah for the encouragement!Read More