healthy food

Finding Your Healing Foods

August 30, 2022 healthy food

I have been trying to heal my digestive system since I was a teenager and want to share what I’ve learned through my many years of trial and error and research. I’m sharing all of this for two reasons: one, documenting it for my family and two, hoping it helps you to discover your healing foods too. Also, a dislaimer: I’m not a nutritionist. Although at this point, I might as well be. But my mother IS a nurse! (retired)Read More